ABOUT

 

After 25 years in the corporate world and building several businesses, I reached a point where the way I had been living no longer felt sustainable. Despite outward success, I was experiencing ongoing stress, anxiety and exhaustion, alongside a growing sense of disconnection from myself. I began to question what it really meant to be well — not simply to function, achieve or keep going, but to feel genuinely healthy, balanced and alive.

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My path into meditation and mindfulness began in 2011 and gradually expanded into deeper studies of Ayurvedic healthcare and therapeutic massage, Reiki, breathwork, somatic practices and consciousness-based approaches. Over time, these practices profoundly changed the way I understood health and emotional wellbeing. They helped me reconnect with myself, understand the relationship between mind and body, and return to a way of living that felt more authentic and grounded — with a renewed sense of vitality, energy and connection to life.

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What began as a personal search for greater balance, healing and meaning eventually became the foundation of the work I now offer through VEYA. My approach brings together traditional Ayurvedic principles with compassionate, grounded therapeutic care. Alongside my work with VEYA, I continue to deepen my training and understanding of human wellbeing, including further study in psychotherapy, as I develop an increasingly integrated approach to supporting the mind, body and emotional health.